Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Cross Training |
Endurance |
Cross Training |
Endurance |
Cross Training |
||
| 08:30 | Cross Training Open Box |
Cross Training Open Box |
Cross Training Open Box |
Cross Training Open Box |
Cross Training Open Box |
||
| 10:00 | Cross Training Open Box |
Cross Training Open Box |
Cross Training Open Box |
Cross Training Open Box |
Cross Training Open Box |
Cross Training |
|
| 11:00 | Cross Training Movilidad |
Cross Training Open Box |
Open Box Gimnásticos |
Cross Training Open Box |
Cross Training Halterofilia |
Cross Training |
Endurance |
| 12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 13:00 | Open Box |
Open Box |
Open Box |
Open Box |
|||
| 14:15 | Open Box Endurance |
Cross Training Open Box |
Open Box Endurance |
||||
| 15:30 | Open Box Gimnásticos |
Open Box Halterofilia |
Open Box Endurance |
Open Box Movilidad |
|||
| 16:30 | Cross Training Personal |
Cross Training Personal |
Cross Training Open Box |
Cross Training Personal |
Cross Training Open Box |
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| 17:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
||
| 18:30 | Cross Training |
Cross Training Gimnásticos |
Cross Training Halterofilia |
Cross Training Gimnásticos |
Crossfit Teams |
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| 19:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 20:30 | Cross Training |
Endurance |
Cross Training |
Cross Training |
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| 21:30 | Cross Training Open Box |
Cross Training Open Box |
Open Box Gimnásticos |
Cross Training Open Box |
